You’ve done so much inner work.
Your body still feels stuck.
You know the language of trauma, attachment, astrology, and parts.
You can name your patterns. You see your cycles. You understand your chart.
And still:
- Your nervous system swings between numb and overwhelmed
- You overthink every decision and second-guess your intuition
- Protector parts slam on the brakes when you get close to real change
- You feel like you are always “working on yourself,” but your body responses stay the same
Most methods you tried touched one layer at a time.
Mindset without the body.
Somatics without your parts.
Astrology without integration.
Spirituality without nervous system safety.
Threshold is where those pieces start talking to each other.
My Threshold moment
In 2023 I left Japan for the US chasing a tech career in the Bay Area.
On paper it looked bold. Inside, it was my ego searching for proof.
I worked hard, did all the right things, watched the job market freeze, and pushed even harder.
My mind stayed in problem solving mode. My body quietly collapsed. One tense email could send me into a spiral. A calendar invite could make my chest clamp shut.
Astrology was already in my life, but mostly as information. Something I could analyze, not something I let sink into my body.
When nothing else made sense, I started tracking my chart with more honesty. I saw my Saturn return closing in the 1st house of identity. I watched Pluto move through my 1st house and strip away everything that was not true. The story I was living and the story in my chart finally matched.
Somatics, parts work, energy healing and astrology together brought me back into my body.
That is the path I built Threshold around.
This is for you if…
You are a spiritual leader, healer, coach, creative, or sensitive high achiever who:
- Already knows a lot about healing, astrology, nervous system work, or parts
- Can talk about your patterns but still feel trapped in the same body responses
- Holds space for others while your own system feels overloaded or numb
- Is tired of collecting tools and wants an actual process that changes how you show up
And you recognize yourself here:
- Chronic emotional overwhelm even after years of inner work
- Disconnection from your body, difficulty feeling joy or safety
- Inner conflict between different parts of you that keeps you stuck
- Suppressed emotions that leak out as shutdown, tears, or anger at the “wrong” time
Why the old way has not shifted your identity
- Mindset tools talk to thoughts, not to the body that freezes on Zoom
- Somatic tools bring sensation, but ignore the parts that guard your pain
- Astrology gives you language, but not a way to move that insight through your body
- Spiritual practices open you up, but without nervous system safety it can feel like too much
- Therapy can deepen insight, but without somatic tracking you may stay in the story
Join my next cohort: 1/15 -2/5 2026
- 4 lives calls every Thursday - 1/15 - 2/5 at 6:30 pm PST (1.5 hour)
- All sessions are being recorded in case you have to skip a session.
Your early bird pricing finishes in
The Threshold Method
Threshold is a 4 week rite of passage that brings together:
- Trauma informed somatic work
- Parts work
- Astrology archetypes
- Energy work
So you can move from “I understand myself” to “I can feel myself respond differently.”
This approach helps you:
- Understand your blocks through your astrological chart
- Map where they live in your body
- Build trust with protector parts instead of fighting them
- Create inner safety with simple somatic and energetic practices
- Meet and tend the child part your system has been guarding
- Rewire emotional patterns in a grounded, supported way
- Step into your next identity with more inner agreement
What You Get Inside The Threshold
- 1 individual astrology Zoom recording: Personalized reading breaking down your main natal-chart blocks (and the current transits activating them), plus how to transmute their shadow expression into the light—along with a PDF to reflect on the specific patterns showing up.
- 4 live group calls
Each session gives you new somatic work, parts work, and energy practices, including guided somatic release, protector softening, inner-child repair, and live energy clearing work. - WhatsApp support (Mon–Fri)
Real-time guidance, voice note coaching, integration prompts, and compassionate support as you apply the work in your daily life. - EARLY BIRD BONUSES (join by 12/26):
- Special early bird price: $499 (regular $599)
- FREE 1:1 Somatic Parts + Energy Work Session (valued at $180)
A deep dive session that includes Reiki and light language energetic clearing, somatic unwinding, and targeted work with protector and child parts. - You’ll also get my self-paced online course (2hrs+, valued at $49) where we explore the individual + collective archetypes of Saturn, Mars, Chiron, and Pluto, cross-reference them to your natal astrology chart, and then practice working with each archetype somatically so the insight actually lands in your body.
- By signing up today you save $329!
What my clients say
What’s inside the 4-week rite of passage
Week 1: Mapping Your Blocks
You begin with a 1:1 astrology reading to identify your core patterns, light and shadow expressions, and the protectors that run your system.
You leave with a clear map of where your blocks come from and how they live in your body.
Week 2: Building Relationship with Your Light
You learn to access your Self energy, strengthen inner leadership, and connect with inner resources.
We practice somatic grounding, spiritual guidance, and magnetic inner parents to build safety from the inside.
Week 3: Befriending Your Protectors
You meet your protectors with respect and curiosity.
You learn to soothe them, negotiate with them, and understand what they’ve been trying to prevent.
Their resistance softens because they finally feel seen.
Week 4: Rescuing the Child + Integration
You meet the child exile at the root of your patterns.
You hold, repair, and reconnect with this part through somatic and energetic work.
You learn how to integrate this connection into daily life so the change continues far beyond the program.
WhatsApp Support
You receive Monday–Friday support, voice notes, check-ins, and guidance to help you apply the work in real time.
Still wondering if this is for your system
What if this is too intense?
The work is paced with your nervous system. You choose your depth. Nothing is forced.
What if I’ve done so many programs already?
This is not another course. It’s a guided, embodied, integrated process with real-time support.
What if four weeks isn’t enough?
You’re not meant to finish healing in four weeks.
You’re meant to learn the process that changes how you respond for the rest of your life.
Is this therapy ?
No. This is trauma-informed somatic coaching and spiritual guidance. It can complement therapy but doesn’t replace it.
About Paula
I am Paula, the creator of Anima Soma.
I’m a certified Psychosomatic and Parts Work practitioner, Reiki energy healer, and astrologer.
For a long time, I lived in my mind. I avoided my body, shut down pleasure, and over-analyzed every decision. Somatic work, parts work, astrology, and energy healing brought me home.
Now I help clients build relationships with their bodies and parts so they can trust themselves again and grow into the identity their soul is calling them toward.